Trust the Process; Trust the Program

I have been consistently committed to my daily lifestyle change for health and wellness for four months now.  Yesterday I decided to weigh myself, which is something I do not engage in frequently.  I have been noticing several changes recently in the way my clothes fit such as tightening my belt about 4 notches tighter (close to 2″) and the way my scrubs and jacket hang on me at work.  I wasn’t expecting big results.  After returning home March 31 from our trip to the Dominican Republic where I even worked out in our room in the mornings and kept up my nutrition, I only gained 3 lbs but easily got back on track upon returning (no access to All-Inclusive tropical drinks will do that!!).  I decided to do a more relaxed program, Country Heat, and focus a little bit on cardio.  This program is much different than the MMA-focused Core de Force or the pilates-yoga inspired 60-day PiYo, which I absolutely LOVE!!  Country Heat is pretty much like simple line dancing, but the slower pace allows you to actually concentrate on contracting and holding your muscles while you dance.  I do not feel a significant change in my appearance, only the change in how my clothes are fitting, as previously mentioned.

Needless to say, I have lost ten pounds over these last 3 1/2 weeks!  I am thrilled!  My coach always says, “Get off that scale!  Trust the process and trust the program!  It works!” and I can truly say it does!  I have not lost a total of twenty pounds since the start of this journey in January.  If I can lost another twenty over the next eight months I will be elated, however, my goal is to continue trusting the process and program and making sustainable lifestyle changes each day to continue a healthy lifestyle.